![]() Some sessions are going to be more successful than others. If you're a beginner, there's no use putting any unnecessary pressure on yourself. No judgement - is the best way for your practice. It's available in a range of colours and gives you the space you need to channel good vibes. For example, Yash's sleek Yo ga Mat is a great choice to get you in the zone. Invest in a yoga mat - as this may enhance your practice. ![]() Some of you may live on a busy road or have a full household. We know it’s not always possible to completely shut out noise and distractions. Reduce distractions - as much as you can, anyway. Why not take a peek at our spiritual decor inspiration.? They suggest cushions, blankets and your favourite candle. It doesn’t need to be anything extravagant, says Yash. For starting (or returning to) this practice.Ĭreate your space - dedicated to you and your practice. This does not have to be complicated, says Yash. What can I do to help maintain a meditation practice? When practising meditation, we're acknowledging thoughts, letting them rise and fall in a healthy and controlled fashion. Meditation, in fact, makes space for awareness in our thoughts. Yash explains that the "aim of meditation isn’t to completely get rid of our thoughts, they will always be there". ![]() Our brains may be mighty machines, but they're not that powerful. "This is one of the biggest myths associated with meditation," says Wakuda. Reduced stress levels Increased focus and concentration Mental clarity Better self-connection & understanding Improved sleep Can meditation clear your mind? After all, more of us are turning to this tool to manage stress and anxiety. With their help, we've got a list of benefits to regular meditation practice. Through a disciplined focus on our breath, for example, we are able to "return ourselves to the present moment and leave less space for the ‘mind chatter’ to take over," says Yash. View offer FAQs What are the benefits of meditation? Below, we've answered some of your burning questions, such as: What are the benefits of meditation? And, how can I maintain a meditation practice? The best meditation chairs for support We’ve pulled together a useful round-up to guide you along the way. If you need some guidance, you can get some books on meditation and mindfulness. With the right support from self-care apps and accessories, you can embark on a journey of well-being, mindfulness, and, hopefully, happiness.īut, where to start? Simply sit and practice. Once you’ve got the basics down: clear your mind, focus on your breathing and get comfortable - things will begin to slot into place. Over a period of time, you will notice a difference in your practice. Best meditation chair with back support: Yoga-Mad Meditation Chair - View Offer at OnBuy.Budget meditation chair: Foldable Thick Meditation Cushion Chair - View Offer at Etsy. ![]()
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